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The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
The Ripped Body Podcast
"I thought I had to push, but I realize now I had to pull back"
Hi, I’m Andy, and welcome to another episode of the Ripped Body Podcast, where we explore what it really takes to build and maintain a strong, lean physique — without sacrificing your sanity or your life outside the gym.
When Jay first reached out, he wanted help refining his plan to build a superhero-like physique — something lean, muscular, and impressive for his young daughter to look up to.
But he is already in great shape! And what unfolded in our conversation wasn’t a discussion about macros, training splits, or the fastest way to drop fat.
Instead, it became about letting go.
Letting go of all-or-nothing thinking. Letting go of pressure to always do more. Letting go of the idea that being "less than perfect" means falling behind.
Because when we dug in, he realized that the biggest gift he could give to himself and his family right now, was learning to to do less and be ok with that.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
