A Sista Love Podcast
Do you feel like you are struggling in your healing journey? Are you looking for a safe space to share your story, get advice, and find support?
If so, A Sista Love Podcast is what you're looking for! On this podcast, we tell the stories of women who have overcome trauma and domestic violence. Each episode either features an interview with a woman who has been through trauma or domestic violence; or supports or celebrates a sister.
The podcast also includes advice from experts on healing and recovery. If you're looking for a safe space to share your story, get advice, and find support, then you need to check out the "A Sista Love Podcast."
Learn more by clicking this Youtube Playlist Link: https://youtube.com/playlistlist=PL_m0X7JuPKWxEQYF1trgjJ81UTRMXUSt
http://rosejones.letrosespeak.com
A Sista Love Podcast
S5-EP5: What You’re Afraid Healing Will Take From You | Rose Jones
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“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.”
— Maya Angelou
When you’re healing, that quote hits different.
Because most of the time, you don’t feel powerful.
You feel tired.
You feel worn down.
You feel like whatever strength you had got used up just trying to survive.
A lot of us don’t think we’re powerful at all.
We think we’re broken.
We think something is wrong with us.
We think the pain took something from us that we’ll never get back.
And maybe that’s why healing feels scary.
You already learned how to live with the pain.
You adapted to it.
You figured out how to function while carrying it.
That became normal.
And in that process, you learned how to sacrifice yourself.
You learned how to stay quiet.
How to give more than you had.
How to keep the peace.
How to love in a way that costs you.
So when healing shows up, it doesn’t feel gentle.
It feels disruptive.
Because you know — deep down — that if you really start healing, things will change.
You won’t keep tolerating what hurts.
You won’t keep abandoning yourself to keep people around.
The version of you that survives by self-sacrificing won’t fit anymore.
And that’s the real fear.
Not the pain.
The change.
Some of us aren’t afraid to heal —
We’re afraid of who we’ll become if we stop shrinking.
Here’s another way to look at it.
You’re not losing anything.
You’re releasing.
You’re giving people patterns and situations back to the world they belong to.
They served a purpose in your life for a season.
Holding onto them past that season doesn’t mean loyalty — it means stagnation.
Letting go doesn’t mean you failed.
Sometimes it means you finished.
And maybe the reason healing feels so threatening is that once you feel what it’s like to be fully you —
once you stop sacrificing yourself —
You won’t ever be willing to go back.
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