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A Sista Love Podcast
Do you feel like you are struggling in your healing journey? Are you looking for a safe space to share your story, get advice, and find support?
If so, A Sista Love Podcast is what you're looking for! On this podcast, we tell the stories of women who have overcome trauma and domestic violence. Each episode either features an interview with a woman who has been through trauma or domestic violence; or supports or celebrates a sister.
The podcast also includes advice from experts on healing and recovery. If you're looking for a safe space to share your story, get advice, and find support, then you need to check out the "A Sista Love Podcast."
Learn more by clicking this Youtube Playlist Link: https://youtube.com/playlistlist=PL_m0X7JuPKWxEQYF1trgjJ81UTRMXUSt
http://rosejones.letrosespeak.com
Episodes
93 episodes
S5-EP11: No More Excuses — It’s Time to Heal | Rose Jones
This final episode brings the season together.We talk about what “no more excuses” really means — not as pressure, but as honesty. This conversation reflects on what you’ve learned throughout the season, the patterns you may have recogn...
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S5-EP10: I Grew Up Misunderstood... | Ly’chel Carmichael
I Grew Up Misunderstood… Then Lost Myself Trying to Be What Everyone Needed - The Ly’chel Carmichael story There are moments in life where you realize…You’ve been showing up for everybody else,But you don’t even recogni...
S5-EP9: How Trauma Hijacks Your Emotions And Makes Healing Harder | Deborah Feathers
How Trauma Hijacks Your Emotions And Makes Healing Harder with DEBORAH FEATHERSIn this episode of A Sista Love Podcast, we’re talking about emotional regulation, trauma, and how trauma affects your emotions during the healing process.
S5-EP8: Who Has the Pain Made You Into? | Rose Jones
Pain doesn’t just hurt — it shapes identity.In this episode, we explore how long-term pain and survival create versions of ourselves that were necessary at the time, but may no longer fit. If healing feels scary because you don’t know w...
S5-EP7: I Want to Heal, but I Don’t Know What to Do | Rose Jones
Once you stop avoiding healing, emotions tend to show up — and that can feel overwhelming fast.In this episode, we talk about what happens when feelings come up and you don’t know how to hold them, process them, or even name them. If em...
S5-EP6: Why You Keep Starting Your Healing Then Pulling Back When It Gets Uncomfortable | Rose Jones
If you’ve started healing more than once, only to stop when things got uncomfortable, this episode is for you.We talk about why the stop–start cycle is so common, why pulling back doesn’t mean you failed, and what’s really happening whe...
S5-EP5: What You’re Afraid Healing Will Take From You | Rose Jones
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Maya AngelouWhen you’re healing, that quote hits different.Because most of the time, you don’t feel power...
S5-EP4: How Guilt Makes You Question Whether Your Pain Even Matters | Rose Jones
Guilt shows up in a lot of ways when you’re trying to heal.Sometimes it turns inward.You start blaming yourself. You feel guilty for staying. Guilty for not knowing better. Guilty for allowing it to happen in ...
S5-EP3: You Want to Heal—So Why Won’t You Let Your Guard Down? | Rose Jones
You Want to Heal — So Why Won’t You Let Your Guard Down?You want to heal.But your guard stays up.Not because you’re closed off.Not because you don’t want better.But because staying guarde...
S5-EP2: Stuck in Your Healing and Don’t Know Where to Start? Let’s Talk About It | Rose Jones
Stuck in Your Healing and Don’t Know Where to Start? Let’s Talk About It“I don’t know where to start.”That thought keeps coming up.Every time you think about healing, it shows up again.You want to move forward, but t...
S5-EP1: You’re Not Ready to Heal Yet—But Are You Willing to Try? | Rose Jones
You’re Not Ready to Heal Yet — But Are You Willing to Try?A lot of women say they want to heal, but they keep putting it off.Not because they don’t care.Not because they’re avoiding the work.But because they keep waiting...
SEASON 4 - EP. 10: How I Learned to Trust Myself Again After Trauma | Rose Jones
Rebuilding trust after trauma can feel impossible, especially when it feels like the one person you can’t trust is yourself. In this raw and inspiring solo episode, Rose Jones shares her journey of learning to trust herself again after years of...
SEASON 4 - EP. 9: Why You Feel Disconnected from Yourself [And How to Rebuild] | Rose Jones
Feeling disconnected from yourself can be one of the most isolating experiences, especially after trauma or difficult life changes. In this deeply personal solo episode, Rose Jones explores the reasons why we sometimes feel lost, numb, or like ...
SEASON 4 - EP. 8: Feeling Overwhelmed? Here’s Why Your Nervous System Wont Let You Rest | Rose Jones
If rest feels impossible—even when you're exhausted—you’re not lazy or broken. In this insightful solo episode, Rose Jones explains how trauma and chronic stress rewire the nervous system to stay in survival mode, making true rest feel unsafe o...
SEASON 4 - EP. 7: Why You Never Feel Safe [Even When Nothing Is Wrong] | Rose Jones
Have you ever felt on edge, anxious, or bracing for impact—even when everything seems fine? In this deeply validating solo episode, Rose Jones explores why a constant sense of danger can linger long after trauma ends. She unpacks how the nervou...
SEASON 4 - EP. 6: The Missing Piece That’s Keeping You Stuck | Rose Jones
If you’ve been doing all the right things but still feel like you’re not moving forward, this episode is for you. In this honest and eye-opening solo session, Rose Jones uncovers the often-overlooked element that keeps so many people stuck in t...
SEASON 4 - EP. 5: What If Healing Didn’t Mean Always Struggling? | Rose Jones
What if healing didn’t have to feel like a constant uphill battle? In this refreshing solo episode, Rose Jones challenges the belief that healing must always be hard, painful, or exhausting. She explores how peace, joy, and rest can also be par...
SEASON 4 - EP. 4: Why You Keep Sabotaging Your Healing [Without Realizing It] | Rose Jones
In this revealing solo episode, Rose Jones dives into the subtle, often unconscious ways we block our own healing. From self-doubt and perfectionism to emotional avoidance and old coping patterns, Rose uncovers how these habits quietly sabotage...
SEASON 4 - EP. 3: The Truth About Healing: Why Time Alone Won’t Fix It | Rose Jones
We’ve all heard that “time heals all wounds,” but what if that’s not the full truth? In this eye-opening solo episode, Rose Jones breaks down why time alone isn’t enough to truly heal from trauma. She shares her own hard-earned insights about w...
SEASON 4 - EP. 2: Healing After Trauma: What I Wish I Knew Sooner | Rose Jones
In this heartfelt solo episode, Rose Jones opens up about her personal journey of healing after trauma, sharing the raw truths and powerful lessons she wishes she had known earlier. With honesty and vulnerability, Rose reflects on the emotional...
SEASON 4 - EP. 1: Why Healing Feels Impossible [And What No One Told You] | Rose Jones
In this deeply personal solo episode, Rose Jones explores the hidden reasons why healing can feel so out of reach, especially after trauma. She opens up about the emotional blocks, inner doubts, and misunderstood realities that often leave surv...
Season 3-EP. #20: Love or Bondage: Understanding the Strength of Trauma Bonds | Rose Jones
In this episode, "Understanding the Strength of Trauma Bonds" Rose Jones explores the complex emotional connections formed through traumatic experiences, often between individuals in unhealthy or abusive relationships. Rose delves into how thes...
Season 3-EP. #19: Breaking Free From Trauma Bonds: Healing Toxic Relationships | Stephanie Townsend
In this episode, we are joined by Stephanie Townsend. She is a compassionate trauma therapist based in Georgia, specializing in helping individuals heal from emotional wounds and chronic stress. With a focus on reconnecting with the body and fo...
Season 3-EP. #18: Survival Mode: Recognizing The Signs and Finding Your Way Out
In this episode, we are joined by Aurora Ficel. She is an Intuitive entrepreneur, leadership coach, transformation teacher, and speaker.She leads Intuitive female entrepreneurs, leaders, and business owners to step confidently into thei...
Season 3-EP. #17: Escaping Survival Mode: How To Build A Strong Foundation For Healing
In this episode, learn how to break free from survival mode and create a strong foundation for healing. Empower your journey to a healthier you!JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN: https://bit.ly/A-Sista-Love-Suppor...