Do you worry excessively about the future? Or when faced with a difficult situation such as taking a test, meeting with your boss, attending a social event, or when making an important decision? Do you feel overwhelmed by too much pressure to perform? To be perfect or to achieve? Do you often feel fear or uneasiness? Do you often feel tense, restless and begin to have a rapid heartbeat or sweat?
In this episode I will talk about the relationship between anxiety and stress, how we feel when we are anxious and the possible causes of our anxiety. I will share some tips that may help you feel less anxious and stressed.
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