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Living Stronger Longer (Your Best Life After 40)

I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!

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Living Stronger Longer (Your Best Life After 40)

Bryce Lee Article (video helps as I "share" the article)

September 04, 2022 • Richard

this article: https://www.strength-space.com/how-often-should-i-strength-train/

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