In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run.  (and the long run is all that reallly counts?)

In preparation for article/speech that I want to write, I wanted to do a consultation with Dr. Doug McGuff both to check my understanding and to make sure I didn't make too many errors in describing the science behind my latest distinctions:

This is my response to a question from a new client as to what this individual could expect.  I know it's going to sound somewhat evasive in terms of stopping short of specifics, however the reality is, in my opinion, that the answer truly...

In this one, we delve into the relative reliability of different types of studies when it comes to exercise and/or nutrition.  In particular, epidemiological studies vs RCT's when double blinded, selection biases accounted for and large en...

Jerome and I are both preparing for a bodybuilding competition of this recording.  Jerome in November 2023 and myself in April 2024.Please note these are both fully natural drug tested contests.Together we go through a powe...