Living Stronger Longer (Your Best Life After 40)
Richard
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Episodes
80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous dietMarch 01, 2023
Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.February 27, 2023
#7 Minimize Force and Delegate High Risk Tasks (7 of 12 steps for health)February 24, 2023
Work in Progress 12 Steps to Health (and happiness?)February 23, 2023
A Conversation with Logan Herlihy. Author of "How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off" February 08, 2023
"Different Tools, Different Rules". A Conversation with Arjan MeijerJanuary 30, 2023
Instead of Live Every Day As if it Might be Your Last....January 11, 2023
Podcast with Javier Misa of Spain! HIT in Europe!January 11, 2023
An Interview with Nigel LyonsJanuary 11, 2023
Proper Exercise Can Be Critical Part of Financial PlanningDecember 05, 2022
A Conversation with Anibal Lopez Pro Mr. America and author of "Anibal Lopez - My World of Bodybuilding."November 30, 2022
Another Conversation with Blain DuesingNovember 25, 2022
Revisiting The Hidden Graveyard H/T Doug McGuffNovember 17, 2022
Thought Experiment on Sarcopenia / would once a month training make a difference? November 15, 2022
Hanging by a Thread: Great Tip from Al ColemanNovember 15, 2022
Proper Exercise: The Relationship Between Volume, Frequency and Intensity (of effort)November 13, 2022
Revisiting ProteinNovember 11, 2022
Trifecta Ted Naiman PE DietNovember 10, 2022
Strength Training Closest Thing to Fountain of Youth....November 09, 2022
31 Years Clean.... Reflecting on choices past.... good and bad...November 08, 2022
Knowledge May be Power but Embracing Uncertainty Can Set You Free!November 07, 2022
My idea of Functional TrainingNovember 06, 2022
Rich Robichaud of Essential StrengthNovember 05, 2022
A Conversation with Corey Douglas Favell of Favell FitnessSeptember 19, 2022
Bryce Lee Article (video helps as I "share" the article)September 04, 2022
