Living Stronger Longer (Your Best Life After 40)
Richard
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Episodes
Dr. Doug McGuff interview one more time (author of Body by Science) (Studies/TRT/etc)December 01, 2023
A Chat with Jerome Armstrong....August 26, 2023
A Conversation with Daniel Thompson Certified Superslow InstructorJuly 25, 2023
A Conversation with Mark Strough (Mark of Health) June 03, 2023
A Conversation with Nigel "Hawk" AllerbyMay 14, 2023
A Conversation with Jerome Armstrong of 18 Minute FitnessApril 25, 2023
A Conversation with Richard Wolff of MEDFITNESS Strength TrainingApril 19, 2023
Comments on Dan Lieberman videoApril 02, 2023
Q&A with Youtube watcher /commenter: Thomas FrayneApril 01, 2023
Do you need more intensity? Or just intense enough.... ??April 01, 2023
80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous dietMarch 01, 2023
Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.February 27, 2023
#7 Minimize Force and Delegate High Risk Tasks (7 of 12 steps for health)February 24, 2023
Work in Progress 12 Steps to Health (and happiness?)February 23, 2023
A Conversation with Logan Herlihy. Author of "How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off" February 08, 2023
"Different Tools, Different Rules". A Conversation with Arjan MeijerJanuary 30, 2023
Instead of Live Every Day As if it Might be Your Last....January 11, 2023
Podcast with Javier Misa of Spain! HIT in Europe!January 11, 2023
An Interview with Nigel LyonsJanuary 11, 2023
Proper Exercise Can Be Critical Part of Financial PlanningDecember 05, 2022
A Conversation with Anibal Lopez Pro Mr. America and author of "Anibal Lopez - My World of Bodybuilding."November 30, 2022
Another Conversation with Blain DuesingNovember 25, 2022
Revisiting The Hidden Graveyard H/T Doug McGuffNovember 17, 2022
Thought Experiment on Sarcopenia / would once a month training make a difference? November 15, 2022
Hanging by a Thread: Great Tip from Al ColemanNovember 15, 2022
