Rich is the author of Workfit A Workout Guide for Office Workers and Busy Travellers and the owner of Essential Training, offering personal training services!
His website https://workfitcoach.com/ gives you info on how to contact him for his services which I can recommend without reservation!
He trains in person, will go to people's homes and virtually so clients from all over the world can benefit from his expertise.
Rich's journey has taken him from traditional protocols, to Crossfit and finally to the methods that we both espouse today, often referred to as High Intensity Training (HIT) (I hate the label but in any case...)
I think that his experience with other methods gives him a great perspective as to why his current methods are preferable, and what to avoid in some cases, but also to pick out the gems from other modalities.
This was a fun chat!