31 Years Clean.... Reflecting on choices past.... good and bad... Artwork

Living Stronger Longer (Your Best Life After 40)

I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!

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Living Stronger Longer (Your Best Life After 40)

31 Years Clean.... Reflecting on choices past.... good and bad...

November 08, 2022 • Richard

I've made my share of questionable and outright poor decisions in my life, but in this short entry I talk about some of my good ones, starting with beginning exercise 40 years ago.

Watch if you prefer on youtube: https://youtu.be/5IcHBPILpdI