Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
Trifecta Ted Naiman PE Diet
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Richard
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Nutrition is very controversial.... but eating foods that are high in both fat and carbs IN THE ABSENCE of protein is a surefire way to over eat and gain unwanted fat!