Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
Revisiting Protein
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Richard
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Following up on yesterday's entry concerning the dangers of foods that combine fats and carbohydrates IN THE ABSENCE of protein as being almost impossible to overeat, I talk about how even though readily available many people, particularly older adults don't get nearly enough protein.