Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
Proper Exercise: The Relationship Between Volume, Frequency and Intensity (of effort)
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Richard
A client I trained this morning relayed that he was told by a surgeon that he needed to strengthen his quadriceps muscles in order to manage pain in a knee that was previously operated on.
His thoughts were to add more time on a stationery bike over and above his strength training.
This inspired this post.