In which we cover a number of topics
-Proper form with a focus on good turnarounds
-Nutrition and how some elderly clients seem to struggle (unnecessarily) with getting adequate protein in their diets!
-Safety Concerns and how athletes and how "mainstream" fitness enthusiasts and coaches seem to have a "blind spot" when it comes to injuries seemingly accepting injuries as part and parcel with exercise in some cases even considering them a "badge of honour"
-How above stems often from a misguided combining of "sports" and "exercise" as one and the same.
Blain can be reached for personal training and/or consultations in Florida area or online at firstname.lastname@example.org
He also has a very cool group page on facebook: https://www.facebook.com/groups/639028903641461