In this second instalment, Daniel and I cover a wide range of topics, some of which deal with what truly matters in exercise and what might not be worth agonizing over.
This shows that after long journeys, that start with the simple, then delve into much complexity, the destination often winds up right back at the simple.
Daniel was (still is?) a Master Superslow instructor who worked closely with Ken Hutchins and did extensive testing with MedX medical lumbar machine.
He has an amazing grasp thanks to both his extensive experience and his critical thinking.
Check out his youtube channel:
https://www.youtube.com/@exercisethoughtsanddiscussions