Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
Strength Training Closest Thing to Fountain of Youth....
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Richard
.... revisiting study done in 2007 that was part of article by Doug McGuff M.D. co-author of Body by Science that "should have been" front page news....