Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
A Conversation with Richard Wolff of MEDFITNESS Strength Training
Have been a long time fan of Richard's "MedFitness minute" quick videos that make salient points about health and exercise. And am impressed at his diligence of never missing a day! (as far as I know)
Richard has a degree in nutrition and is a long time proponent of rational exercise. He is very knowledgeable and does a great job with his clients. For anyone near St. Charles, Illinois, you can get a free introductory session!
for youtube video: https://youtu.be/AeENwQCvq3Y
The MedFitness Blog is also an amazing resource:
http://medfitnessprogram.com/
https://www.youtube.com/user/MyMEDFITNESS/videos
https://www.youtube.com/@MyMEDFITNESS/shorts
http://medfitnessprogram.com/blog