Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
A Conversation with Nigel "Hawk" Allerby
As fellow fans of both rational strength training and philosopher Ayn Rand, I really hit it off with Hawk.
This was one of my favourite interviews, and hope to do more in the future.
He is located in Brisbane, Queensland, Australia.
In the past he's competed in both kickboxing and bodybuilding and today he trains clients, as I do, on a one on one basis, using primarily MedX equipment.
https://www.facebook.com/groups/758774734210078
If you search "High Intensity Training (H.I.T.) Australia Pty Ltd" or "Hawk Allerby" on facebook you'll find his facebook group and profile.
If you're in that part of the world, check him out as he will almost surely be the best trainer you can find!