Saturday Walk Talks
Navigating fitness, motherhood and everything in between!
Saturday Walk Talks
Let's Talk Maintenance
•
Shea Markley
•
Season 1
•
Episode 6
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There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more time in a maintenance phase.