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Saturday Walk Talks

Shea Markley

Navigating fitness, motherhood and everything in between!

Episodes
Let's Talk MaintenanceMay 07, 2024
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The Building Phase: What Is It, Why Do One and My Own Personal ExperienceFebruary 10, 2024
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The Baby We LostOctober 12, 2023
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The Different Dieting PhasesMay 17, 2023
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The Foundational Habits of Fitness and the 5 PercentApril 25, 2023
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Confession: I Wasn't Always FitJune 04, 2022
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Welcome to Saturday Walk TalksMay 13, 2022
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