There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more ...

Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doin...

October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not...

In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of ...

The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing different...