Today I talk with Dr. Joe Kasper about healthy eating and exercise for seniors. Joe is Clinical Nutritionist, Professional Vitamin & Supplement Formulator, Master Level Exercise Physiologist, Dynamic Keynote Speaker and a Best Selling Author.
We talked about: Why is living healthy so important, Which exercise protocol is the best and why?, How can those 55 plus people improve their posture and mobility, How can the older population improve their sports performance while recovering quickly like we did in our youth and why are people living shorter and dying longer?
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