
Uplevel Your Relationships
This is the podcast for high-achieving women who have invested years in building and nurturing their careers and are now ready to nurture their personal relationships. Here you will lay the foundation of your relationship with yourself by reconnecting to your essence and desires, reigniting your confidence and learning to have unconditional love for YOU. As this unshakable groundwork forms, you will be ready to create: the romantic relationship of your dreams; authentic, nourishing friendships; and harmonious, fulfilling relationships with the other important people in your life. If you're a high-achieving woman that's looking to improve your current relationships, especially the one with yourself, you're in the right place!
Episodes
123 episodes
121. Relationship identities
If your relationship doesn't feel as connected and sexy as you'd like it to, it might be because of the relationship identity you're currently in.I'm teaching you about the three main relationship identities I see - and, spoiler alert, o...
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Episode 121
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29:26

120. Magic > perfection
Click here to register for my upcoming free masterclass!Sexy Best FriendApril 23, 4pm pacificlive on zoom, replay available In ...
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Episode 120
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21:35

119. How I got took my husband from snapping at me to sending a sexy text
Join me for Sexy Best Friend!A free masterclassApril 23, 4pm pacificLive on zoom, free replay available to those who register.CLICK ...
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Episode 119
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21:47

118. Unpopular opinion: a fit body is NOT the ultimate status symbol
Join me for a FREE class April 23 at 4pm pacific! Register for Sexy Best Friend HERE!Today I'm giving you my take on what the ultimate status symbol ...
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Episode 118
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15:31

117. A story about intuition
Join me for a FREE class April 23 (note the date change!) at 4pm pacific! Register for From Control to Connection HEREDon't sleep on
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Episode 117
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28:49

116. How I used to choose my dates
Today I'm sharing another way in which getting high on other people's validation got me into situations that were less than ideal.CLICK HERE to join me for my latest ...
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Episode 116
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24:21

115. A heartbreaking confession
Today I'm sharing something that will probably forever break my heart. I'm telling you about the unaligned reasons I chose to be with my ex-husband and what I've learned from that experience.
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Episode 115
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13:50

114. My former drug of choice
I used to get so high on external validation.I soaked up compliments from other people like it was my job.And I used their positive feedback to feel good about myself.I didn't really know how to do that otherwise.Unt...
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Episode 114
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20:47

113. My clients' insane results
Today I'm sharing 3 client stories. They all created epic results in their lives through mentorship with me and now it's your turn! Click the link below to apply for premium 1:1 mentorship.
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Episode 113
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15:15

112. Mentorship is the fast pass to the relationship of your dreams
Mentorship is the fast pass to the relationship of your dreams. It's how you take all of the knowledge you have and actually put it into practice. I have a few spots available for premium 1:1 mentorship now! Fill out the...
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Episode 112
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14:01

111. The real reason you haven’t found your person yet
I know you think you’re still single because all of the good men are taken. Or maybe you’re buying into the belief that most men don’t want to be with a woman that earns more money than them. Or that online dating is just so hard. Or that...
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Episode 111
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17:36

110. How to date high-quality men
Are you ready to never spend another Valentine’s Day single?Today I’m telling you exactly what I would do if I wanted to start dating high-quality men before February 14.Take a listen and then click the link below to sign...
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Episode 110
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18:33

Join me for V-DAY VIBES!
I have the BEST, brand new masterpiece (masterclass!) coming your way.V-DAY VIBES is THE way to make sure you never spend another Valentine's Day alone. I'm teaching you everything you need to know to go from single on Feb 14 to s...
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4:07

109. HOW to get off autopilot
This episode is another IG live I did recently. It builds on last week's episode, so go back and listen to that one first. If you want a marriage that feels like magic, autopilot is NOT going to get you there. In this class you'll learn h...
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Episode 109
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40:14

108. WHY you should get off autopilot
Today's episode is from an IG live I did recently. It's all about the reasons we end up on autopilot in our relationships and why that doesn't give us the kind of relationships we want. Stay tuned for next week's episode where I'll teach ...
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Episode 108
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29:53

107. When you know you're going to break their heart
If you're in medicine like I am, you're probably fairly comfortable with the discomfort of delivering bad news to your patients and their families.But what about when you have something you need to say in your personal life that you kno...
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Episode 107
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31:54

106. How physical fitness can heat up your marriage
Happy New Year my friends!Today's episode is New Years adjacent. Since so many people set fitness goals for the new year, I thought it would be fun to share my take on how focusing on your physical fitness can create some serious heat i...
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Episode 106
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23:43

105. Year-end questions
Can you believe another year is coming to a close?I have the perfect questions to get you - and your partner - reflecting on the year gone by and looking forward with intention to the year ahead. Take a listen and then get in touc...
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Episode 105
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25:17

Bonus - The 2025 Romance Reset
Join me for The 2025 Romance Reset!A 3 day event with everything you need to know in order to create a marriage so good it doesn’t make sense I’m teaching you:- hot marriage mindset- emotional ma...
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4:34

104. Worst day/best day? The power of mindset
We create our entire experience of our lives. What matters more than the circumstances we face is what we choose to make them mean. Today I'm telling you 2 different stories about a day I had recently. Take a listen and then...
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Episode 104
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16:06

103. Trusting people to lead themselves
Last week I told you about things I did to make my marriage feel like magic. The most important one is the topic for today's episode - letting people lead themselves.This is the key to all interpersonal relationships - seriously! ...
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Episode 103
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26:41

102. Things I DID do in order to create a marriage that feels like magic
Over the last 6 months, my relationship with my husband has transformed.Last week I told you about the conventionally-taught things I DIDN'T do in order to create this marriage that feels like magic. And today I'm telling you what...
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Episode 102
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32:13

101. Things I DIDN'T do in order to create a marriage that feels like magic
Over the last 6 months, my relationship with my husband has transformed. On today's episode, I'm talking about some of the conventionally-taught methods of strengthening your relationship that I DIDN'T do in order to create a marr...
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Episode 101
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27:26

100. Thanking my past self
It's episode 100! Thank you so much for your support over the last couple of years. I love you!Today, in the spirit of Thanksgiving and also as a celebration of 100 episodes, I'm sharing things that I want to thank my past self fo...
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Episode 100
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33:21

99. You might not "just know" when it comes to your relationship
This is the last episode in my series of myth disruptors (for now) - enjoy!Today I'm talking about the common teaching that "you'll just know" when it comes to the person you're dating. While I do believe that you often have an in...
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Episode 99
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25:05
