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Healthy Mom After Divorce Podcast
The Healthy Mom After Divorce Podcast is hosted by Sheryl Murphy. The show offers grounded and honest conversations about high-conflict divorce, post-separation abuse and co-parenting through it all to raise happy, healthy kids. Episodes will offer tools and mindset shifts so that moms can survive their high-conflict divorce and develop a safe, healthy and sustainable co-parenting strategy. The show also sheds a modern light on domestic abuse, how it continues to manifest after divorce and what moms can do to protect themselves and their kids. Sheryl is a divorce & health coach, mom, domestic abuse survivor and entrepreneur. She also has a background in health and fitness and has worked in the legal industry for 10 years. Join the conversation and listen to shows at https://healthymomafterdivorce.com/podcast
Healthy Mom After Divorce Podcast
29: How To Protect Your Peace While Communicating With Your High-Conflict Co-Parent
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Sheryl Staite-Bryson
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Season 1
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Episode 29
Communicating with your high-conflict co-parent is not easy. And never will be.
When you think of ways to try and improve it, do they all sound like a list of things your ex could do?
You’re likely not wrong – but you’re spinning your wheels.
On this 29th episode of the Healthy Mom After Divorce Podcast, I talk about how to get your high-conflict co-parent to communicate civilly, building healthy systems to protect your mental health and why eating chicken nuggets multiple times per week is not your kids’ worse case scenario.
Find the full transcript for this episode at healthymomafterdivorce.com/29.
Link to episode 18 referenced in the episode.
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