Healthy Mom After Divorce Podcast

The Healthy Mom After Divorce Podcast is hosted by Sheryl Murphy. The show offers grounded and honest conversations about high-conflict divorce, post-separation abuse and co-parenting through it all to raise happy, healthy kids. Episodes will offer tools and mindset shifts so that moms can survive their high-conflict divorce and develop a safe, healthy and sustainable co-parenting strategy. The show also sheds a modern light on domestic abuse, how it continues to manifest after divorce and what moms can do to protect themselves and their kids. Sheryl is a divorce & health coach, mom, domestic abuse survivor and entrepreneur. She also has a background in health and fitness and has worked in the legal industry for 10 years. Join the conversation and listen to shows at https://healthymomafterdivorce.com/podcast

Episodes

53 episodes

Listener's Choice Countdown #1: Ep. 32 - Hard Truths About Your High-Conflict Divorce Part 1: Post-Separation Abuse

June 13, 2023 • Season 1 • 25:22

Listener's Choice Countdown #2: Ep. 39 - How An Abusive Relationship Works & Why Knowing Is Crucial To Your High-Conflict Divorce

True or False: Once she leaves the relationship, the abuse will stop.If you've been following me for a while, you probably know the answer to this one. It's, of course, 100% false. But unfortunately, a lot of people think this way when ...

June 06, 2023 • Season 1 • 21:03

Listener's Choice Countdown #3: Ep. 38 - Are You Dating Your Future Abuser? 3 Steps To Help You Tell

You've just started dating someone and you're smitten.Long conversations, extravagant dates, over-the-top gestures, expensive gifts, constant 'checking in', talks of moving in together after only a few weeks... Cou...

May 30, 2023 • Season 1 • 20:00

Listener's Choice Countdown #4: Ep. 26 - 6 Types Of Abuse And How They Show Up During Your Marriage & After Separation

May 23, 2023 • Season 1 • 30:04

Listener's Choice Countdown #5: Ep. 29 - How To Protect Your Peace While Communicating With Your High-Conflict Co-Parent

Communication. This topic might be the #1 thing I'm asked about by clients as a high-conflict divorce coach. And as I dig deeper on the things that clients find the most challenging when it comes to communication, it all seems to break ...

May 16, 2023 • Season 1 • 16:33

Listener's Choice Countdown #6: Ep. 24 - 7 Things I Wish I Knew Before My High-Conflict Divorce

I had someone ask me a while back, ‘Sheryl, if you knew what you know now, would you still have gone through your divorce?’I’ve been asked many versions of this question before, but I liked this one because it got me thinking a...

May 09, 2023 • Season 1 • 20:29

Listener's Choice Countdown #7: Ep. 16 - 5 Divorced Mom Truths You May Be Resisting To Accept

We're at #7 this week on our Healthy Mom After Divorce Podcast Listener's Choice Countdown!Do you ever find yourself spinning your wheels not being able to figure out where to start on your journey to being a healthy mom after ...

May 02, 2023 • Season 1 • 16:20

Listener's Choice Countdown #8: Ep. 33 - Hard Truths About Your High-Conflict Divorce Part 2: Co-Parenting

Welcome back to the Healthy Mom After Divorce Listener's Choice Countdown! We are #8 this week.On this episode of the Healthy Mom After Divorce Podcast, I share 3 hard truths about co-parenting, tell you why I'm so selective of...

April 25, 2023 • Season 1 • 12:43

Listener's Choice Countdown #9: Ep. 31 - The Smear Campaign: Why It Happens And What To Do About It

We're at #9 this week on the Healthy Mom After Divorce Listener's Choice Countdown for season 1!The smear campaign…Anyone who is going through or has been through a high-conflict divorce knows exactly what this is. A high-confli...

April 18, 2023 • Season 1 • 19:53

Listener's Choice Countdown #10: Ep. 9 - When Trying to Protect Your Kids May Not Be What’s Best For Them

Protecting vs. preparing. What's your instinct when it comes to your kids?If you're like me, your instinct is to try and protect your kids from all of life's hardships, especially when it comes to their parent's divorce. They're...

April 11, 2023 • Season 1 • 24:43

Listener's Choice Countdown #11: Ep. 10 - So You’re Missing Special Occasions With Your Kids Because of a Shared Parenting Schedule … Now What?

Welcome back to the Healthy Mom After Divorce Podcast Listener's Choice Countdown for season 1 where I'm counting down the top 12 episodes from the first season of the podcast. Last week, we started with #12 on our list, an ep...

April 04, 2023 • Season 1 • 16:00

Listener's Choice Countdown #12: Ep. 5 - My Hardest Post-Divorce Lesson

Welcome to the Healthy Mom After Divorce Podcast Listener's Choice Countdown for season 1 where I'm counting down the top 12 episodes from the first season of the podcast.First up this week at #12 is episode 5 from July 19, 202...

March 28, 2023 • Season 1 • 16:19

40: Divorce & Finances: What To Ask Your Accountant And Why

Find the full transcript at healthymomafterdivorce.com/40.It's tax time! Well, in Canada at least...Question... do you know the answers to these questions?Is th...

March 21, 2023 • Season 1 • Episode 40 • 15:22

39: How An Abusive Relationship Works & Why Knowing Is Crucial To Your High-Conflict Divorce

Have you spent time reflecting on what happened during your relationship?I'm don't mean reliving all the painful moments. I mean spending time thinking about the dynamics of an abusive relationship, how an abuser operates and what made ...

March 14, 2023 • Season 1 • Episode 39 • 19:26

38: Are You Dating Your Future Abuser? 3 Steps To Help You Tell

Lots of gifts, fancy dates, all-day texting, long conversations about being about 'soul mates', talking about moving in together on date 3, the relationship going at Mach-speed... It can feel amazing to connect so quickly with someone you're da...

March 07, 2023 • Season 1 • Episode 38 • 17:13

37: The Just-World Fallacy: What Is It and Why Does It Matter For Your High-Conflict Divorce?

“But how can he do this to the kids? It just doesn’t make sense?”Sound familiar? It’s ok, we’ve all been there.On this 37th episode of the Healthy Mom After Divorce Podcast, I explain the cognitive bias called the Just-...

February 28, 2023 • Season 1 • Episode 37 • 15:32

36: Talking To Others About Your High-Conflict Divorce: Who's Safe and Who Isn't?

On this 36th episode of the Healthy Mom After Divorce Podcast, I offer my thoughts on how to tell if someone is a safe person for you to share information about your abusive relationship and high-conflict divorce with, discuss 5 of the...

February 21, 2023 • Season 1 • Episode 36 • 20:38

29: How To Protect Your Peace While Communicating With Your High-Conflict Co-Parent

Communicating with your high-conflict co-parent is not easy. And never will be.When you think of ways to try and improve it, do they all sound like a list of things your ex could do?You’re likely not wrong – but you’re spinning ...

January 03, 2023 • Season 1 • Episode 29 • 14:06

28: A Crucial Truth To Help Ground You & Your Kids Through The Post-Separation Abuse

When you and your kids are subjected to post-separation abuse by a high conflict co-parent, it's so easy to internalize their behaviour.When your kids come home with stories of their father's rage, anger, erratic behaviour and abuse, it...

December 27, 2022 • Season 1 • Episode 28 • 13:37