A Life Well LIT
This podcast is for creative professionals who want to live life well but find themselves stuck in overwhelm, stress, and distraction. I'm here to teach you how to get more done in a way that feels easy and light. To become organized and efficient without losing your creative edge. The systems are simple to easily manage your life with ease while crafting a future you love. It might not be a quick fix, but there's power in the long haul. It's time to find your focus and build the life you've always wanted to live.
A Life Well LIT
Systems of Survival: Threat, Reward, and Compassion
"You are not here for yourself. And you're not here for others. You're here to be yourself for others."
This starts with calming our two primary systems of survival - our Threat system (Fight/Flight/Freeze/Faint) and our Reward system (Goal Setting/Drive) so that we have the freedom to live more and more out of our secondary system - Compassion (Tend and Befriend).