A Life Well LIT
This podcast is for creative professionals who want to live life well but find themselves stuck in overwhelm, stress, and distraction. I'm here to teach you how to get more done in a way that feels easy and light. To become organized and efficient without losing your creative edge. The systems are simple to easily manage your life with ease while crafting a future you love. It might not be a quick fix, but there's power in the long haul. It's time to find your focus and build the life you've always wanted to live.
Episodes
25 episodes
Tuning the Soul: Creativity and Connection with Reza Jacobs
Have you ever been struck by the connection between a riveting musical performance and a heart-to-heart conversation? This episode isn't just about sound; it's about the profound dynamics of human expression and connection. I'm joined by the ex...
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Episode 24
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43:46
Practical Spirituality
I'm talking with someone very special today - Dr Brad Melle (who also happens to be my husband). He is a religious historian with his own podcast called Freestyle Theology where he 'wonders freely out loud' about God and faith and spirituality....
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Episode 23
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59:14
Toxic Gratitude
Gratitude gets talked about a lot in this holiday season. But, me being me, I’m always interested in the angles that are less examined. Questions like - is there a shadow side to so much gratitude? Can gratitude tip over into the world of toxic...
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Episode 22
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27:24
6 Time Hacks to 10x Your Day
In this episode I'm talking about the Compound Effect. It is an incredibly powerful force that is constantly at work in our lives, whether or not we acknowledge it, and it can work for us or against us. Once you realize the profound nature of t...
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Episode 21
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28:40
What about grief?
We're halfway through the year! So, in this episode, I'm giving you an update on the year so far. It has been an unexpected season of grief for me, so I'm sharing what I have learned and continue to learn!Here are three thoughts to take...
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Episode 20
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26:48
AI and the Changing Landscape of Art-Making w/ Tony Vieira
In today’s episode I’m having a conversation with Tony Vieira. He’s a musician, educator, composer, multi-disciplinary artist whose projects always have an interesting philosophical idea behind them. After completing his undergrad in Jazz perfo...
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Episode 19
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1:17:04
January: the Messiest Month
Let's let January be our *messiest* month of the year!
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Episode 18
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25:22
Systems of Survival: Threat, Reward, and Compassion
"You are not here for yourself. And you're not here for others. You're here to be yourself for others."This starts with calming our two primary systems of survival - our Threat system (Fight/Flight/Freeze/Faint) and our Rewa...
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Episode 14
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36:52
10 Goal Setting Mistakes That Are Holding You Back (Part 1)
For all my listeners... If you’re ready to take your dreams seriously, here's a super SECRET link that will let you enrol in my course Become A Little Bit Unstoppable at a huge discount!" briellegoheen.com/friendsandfamily
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Episode 10
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24:12
Am I too old?
The question, "Am I too old to [fill in the blank]?" has very little to do with age. It has everything to do with our limiting beliefs. But these limiting beliefs, once identified and discredited, can be discarded.Doors are open for my <...
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Episode 9
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26:08
What does 'living with purpose' feel like?
What does it feel like to live with purpose? The only way I can answer this is through telling stories of what it feels like. There's no blueprint for living with purpose, but there are paths to explore.Join me for Kickstart Your Mom...
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Episode 8
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17:45
Why does my to-do list never get done?
Today's episode is all about To-Do Lists. There's one thing that almost everyone is missing in their daily systems - and it's a really simple and powerful fix that 10x the effectiveness of your To-Do Lists. I'm h...
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Episode 7
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21:00
The worlds we imagine are the worlds we build
In this episode I'm chatting with Brad Melle - he's a historian, a dreamer, and my favourite guy in the world (I may be biased)! We're discussing the tagline for this podcast, "The worlds we imagine are the worlds we build."We talk abou...
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Episode 5
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24:33
How do I get unstuck?
In this episode I talk about how to find your unshakable energy source in the fusion of your passionate purpose and organizational systems. The key to getting unstuck in any particular moment is found in this powerful fusion.Grab your f...
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Episode 4
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26:45
Will I lose my creative edge if I get organized?
In this episode I talk about how, from the outside, organization looks different for each and every creator. What you choose to spend time organizing, what you choose to keep and prioritize, doesn't have to make sense to anyone but you....
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Episode 3
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20:28
Why is my desk so messy?
In this episode, I'll be talking about why a messy desk doesn't signal laziness or lack of care. It signals something very different and quite positive. But it is holding you back. You need a space that helps you function at your best....
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Episode 2
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20:00