In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environment and discipline and provide tips and strategies on how to improve discipline by creating the right environment. They share real-life examples ...

In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss their perspective on New Year's resolutions. They believe that New Year's resolutions are a useful tool for motivation and that everyone should set them, despite ...

In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss the various types of tech they use in their health and fitness routines. They discuss the benefits and drawbacks of different technologies, and share their person...

Welcome to the Vancouver Fitness Podcast, where we discuss all things fitness, health, and wellness. In today's episode, we're diving into the topic of Liver King steroid controversy and the use of steroids in sports. Josko and Brandon, co-owne...

In this episode, Josko and Brandon go all over the place with the topics (as the title suggests), but it made for a fun and interesting podcast.