Emotion equals quality of life.
How you feel each day is the measurement of the quality of your life.
While it's normal to feel negative sometimes.
The more I understand my emotions, the more control you have to navigate the quality of your life, the more amazing your life will become.
As humans, our brains and bodies like to stay on the same track they’re already on. We don’t tend to like changes to our physical, emotional, or mental state, and this is what I’m discussing on the podcast today.
We sometimes stuck on our old pattern of thinking that keeps us stuck in unnecessary negative emotion longer than it needs to be.
Today I teach you to bring a little more awareness to your thoughts.
I invite you to take this little skill of “emotional switch” to play with your emotions in a way that will help you expand the experiences of your life.