.jpg)
Mind Retreat Coaching
Welcome to Mind Retreat Coaching show! Im thrill that you are taking this journey with me. Im beyond excited to be here to connect with women, beauty artist...to offer my perspective to help you on your journey to create the life you love to live. I hope to give you a chance to get to know me and what I am about before you sign up for Business and/or Life Coaching with me. If you are a women, beauty artist that needs help to launch and scale your beauty business, or just up level your life in other area. I invite you to book a discovery call with me: https://linktr.ee/mindretreat_llc What you'll discover in this Episode: - About me, your host - What you can expect from Mind Retreat Coaching show - Why I create Mind Retreat Coaching - Why you should you create the Life you love to live.
Episodes
76 episodes
Reflecting on Death
I know you probably said why are we talking about this on New Year.This time of the year, I like to reflecting on what I did and what I want to do in the new year.I find that Reflecting on Death is helpful for how we decide we want to l...
•
9:32
.jpg)
Your First 100 in a Jar
I'm excited to share this brain hack concept of Your First 100 in a jar.Every one of us logically knows how to get from here to there on pretty much any goals we have.But why do people need trainers? Coaches? To tell them ...
•
19:10
Reset
Whether you want to stop over eating, quit smoking, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.Tune in this week to hear my 4-step process for...
•
19:37
The Willingness Factor
I am preparing for my little speech at a Networking that I am going to this week. I thought I would make that speech the Episode for this week too. The format is a bit different since I have the first part to share a littl...
•
12:58
Weight Loss
This week I want to share with you my approach to weight lossIf you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there.Or you found a “ miracle pill” that shed a...
•
11:29
After Heartbreak
It's been about 2 weeks since my breakup. Here are 4 personal tips I have for you if you happen to go through any big change in your life. I am committing to a 30-day New-Self Challenge.Come say hello on my IG @ Mindre...
•
11:29
Let Them Be
"Let people be who they want to be" is a kind of lesson that we can get good at in all areas of our lives, regardless of circumstance. In today's episode, I shared 2 personal experiences with the aspiration that they may turn on the l...
•
10:47
Thoughts Ladder
You want to believe a new belief but haven't fully believed it yet.Join me today as I introduce to you the concept of the Thought Ladder,It is a useful tool to get you going up in the direction of the though...
•
Episode 71
•
14:51
Navigating Life's Duality
In this episode, we're delving into the concept of life's 50/50 duality – the balance between positive and negative experiences that is hardwired into our primitive brains. You'll discover that while we can't change our brain's tendency to focu...
•
Episode 70
•
19:38
Emotional Health
Ever wondered what an emotionally healthy individual's behavior apart from those who might be struggling?In this episode, you will learn: The importance of really feeling your feelings instead of resisting or...
•
Episode 69
•
21:41
Mindful Comparing
Our brains are hardwired for comparison, but sometimes, this instinctive habit doesn't always work in our favor. Join us as we explore how to recognize when comparison is holding you back and discover effective strategies for harnessing its pow...
•
Episode 68
•
13:37
Indulgent Emotions
In this episode you will learn: What is indulgent emotion?Why they are not helpful to your growthWhy our brain love these emotionsHow we can identify and let it go
•
Episode 65
•
13:03
Negativity
In this episode, you will learn: The different ways unnecessary negativity presents itself in our daily lives.Why our minds seem to be biased towards the negative.How do you know what true?How you can...
•
17:26
Blame
In this episode, you will learn: The importance of understanding that we’re the only ones responsible for how we feel.Why blaming others is one of the worst things you can do to yourself.<...
•
Episode 64
•
17:54
Enjoy the Consistent and Persistent Pursuit of your Potential.
Next time your brain tries to offer you evidence of being “not enough,” try responding to your brain by simply saying this mantra out loud to it. Give it permission to consider what else might be true.This mantra can remind you to ke...
•
Episode 61
•
12:24
Like Your Reasons
Have you ever found yourself justifying your actions with reasons that you later realized didn't serve you?In this week’s episode, we’re not here to judge your reasons for doing things. Instead, I want you to consider whether your re...
•
Episode 60
•
19:07
Sleep Better Guide
n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:Thought Download: Become an observer of your thoughts.Questioning: Use "So what?" to gain perspective on your wor...
•
Episode 59
•
12:42
Emotional Childhood
Discover the difference between emotional childhood and emotional adulthood in this podcast. The main idea is that we have control over how we feel at any given moment. Emotional childhood is when we avoid taking responsibility ...
•
Episode 58
•
18:43
Exploring Mind and Space Connection
This week, I'll share with you how keeping an organized home reflects an organized mind. Using this perspective can help you gain control and awareness over both your mind and your physical space."
•
Episode 57
•
9:03
The River of Misery
It's like the uncomfortable space between who we are without trying and who we want to be. When we're moving from one place to another, we often have to become a new version of ourselves. This can feel uncomfortable because our instinctual brai...
•
Episode 56
•
26:15
Shame Resilience
This episode is all about shame—why we feel it, what makes it happen, and how it impacts our personal growth. I'll share my own story of dealing with shame and the valuable lessons I've learned. Join me this week to discover ways to let go of s...
•
Episode 55
•
22:51
The "How" is Non-ya
Many people want to know how to make their dreams come true. They believe that if they can find out how, then they'll believe it's possible and start working towards it. And if they dont know how. Maybe they should not attempt to follow thei...
•
Episode 54
•
13:12
Emotional Switch
Emotion equals quality of life.How you feel each day is the measurement of the quality of your life.While it's normal to feel negative sometimes.The more I understand m...
•
Episode 53
•
14:41