Sleep Better Guide

n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:

1. Thought Download: Become an observer of your thoughts.
2. Questioning: Use "So what?" to gain perspective on your worries.
3. Meditation: Practice calming your mind through meditation.

Links for Guided Meditation:

10 minutes meditation for sleep:
https://youtu.be/aEqlQvczMJQ

30-minute peace meditation
https://youtu.be/6vO1wPAmiMQ

Delta wave:
https://youtu.be/2AKewgViF9s