.jpg)
Mind Retreat Coaching
Welcome to Mind Retreat Coaching show! Im thrill that you are taking this journey with me. Im beyond excited to be here to connect with women, beauty artist...to offer my perspective to help you on your journey to create the life you love to live. I hope to give you a chance to get to know me and what I am about before you sign up for Business and/or Life Coaching with me. If you are a women, beauty artist that needs help to launch and scale your beauty business, or just up level your life in other area. I invite you to book a discovery call with me: https://linktr.ee/mindretreat_llc What you'll discover in this Episode: - About me, your host - What you can expect from Mind Retreat Coaching show - Why I create Mind Retreat Coaching - Why you should you create the Life you love to live.
Mind Retreat Coaching
Sleep Better Guide
•
Kim Jang
•
Episode 59
n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:
- Thought Download: Become an observer of your thoughts.
- Questioning: Use "So what?" to gain perspective on your worries.
- Meditation: Practice calming your mind through meditation.
Links for Guided Meditation:
10 minutes meditation for sleep:
https://youtu.be/aEqlQvczMJQ
30-minute peace meditation
https://youtu.be/6vO1wPAmiMQ
Delta wave:
https://youtu.be/2AKewgViF9s