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The Birth Trauma Mama Podcast
Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it means to heal from birth trauma. You’ll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don’t do toxic positivity in this space, but you’ll definitely hear some dark humor. You’ll laugh and you’ll cry, but, most importantly, you’ll learn that you’re not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.
The Birth Trauma Mama Podcast
Latest Episodes
Ep. 243: EMDR for Perinatal OCD & Trauma
In this insightful episode, Kayleigh sits down with therapist and perinatal mental health expert Hilary Waller to explore the nuanced overlap between perinatal OCD, trauma, and EMDR. Hilary shares her journey into this work, her passion for sup...
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Ep. 242: When Loss and Trauma Collide feat. Katherine
In this episode, Kayleigh sits down with Katherine to hold space for the layers of trauma that can exist alongside stillbirth and loss. Katherine shares the story of her son Brody, the life-threatening complications she experienced after his bi...
Ep. 241: Mother's Day After Birth Trauma
In this mini episode, Kayleigh opens up about the often unexpected and deeply layered experience of Mother’s Day after birth trauma. She offers validation, normalization, and gentle guidance for navigating a day that can feel both meaningful an...
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Ep. 240: Chronic Illness, Pregnancy Loss, and a Traumatic Birth feat. Megan
In this episode, Megan shares her journey through recurrent pregnancy loss, chronic illness, medical trauma, and a life-threatening birth experience that led to her son’s premature arrival. Her story sheds light on the complexities of pregnancy...
Ep. 239: Beyond “What to Expect”: Birth Education with Dr. Jennifer Lincoln
In this informative episode, Kayleigh sits down with OB-GYN and author Dr. Jennifer Lincoln to break down what pregnant people actually need to know about birth. From navigating medical decisions to unpacking misinformation online, thi...