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The Birth Trauma Mama Podcast
Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it means to heal from birth trauma. You’ll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don’t do toxic positivity in this space, but you’ll definitely hear some dark humor. You’ll laugh and you’ll cry, but, most importantly, you’ll learn that you’re not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.
The Birth Trauma Mama Podcast
Ep. 143: Sex & Intimacy After Birth Trauma
A special rerelease - Rachel Wright, LMFT, shares about the impact of birth and birth trauma on sex and intimacy. She answers all of your questions related to navigating intimacy and sex with a partner and yourself after birth trauma. This is a must-listen-to episode full of wonderful nuggets and concrete suggestions for approaching intimacy after birth trauma.
In this episode you will hear:
- Communicating needs and boundaries with your partner
- Approaching/initiating intimacy after birth trauma
- Intimacy and pleasure outside of sex
- Planning out intimacy with yourself and your partner
- Body image concerns after birth trauma is it relates to intimacy
- The impact of physical changes on intimacy and pleasure
Guest Bio:
Rachel Wright, MA, LMFT (she/her) is a distinguished psychotherapist and renowned speaker with expertise in modern relationships, mental health, and sex. Her mission is to help people live happier, healthier lives by providing insights and practical advice in a relatable and engaging way.
With a Master’s Degree in clinical psychology, Rachel has worked with thousands of clients worldwide, earning a reputation for her empathetic and humorous approach. Her message has resonated with audiences on stages across the globe, as well as on her podcast, The Wright Conversations - A Podcast About Sex, Relationships, & Mental Health.
Rachel is also a seasoned educator and coach, having created the virtual workshop series What You Wish You Learned in School: Sex Ed and co-produced and hosted a show at Green Room 42 in NYC called “One Night Stand: A Night for Sexier & Healthier Broadway.” She was also SHAPE Magazine’s Sex + Relationships Coach and is currently one of mindbodygreen’s article review experts.
As a widely recognized mental health and relationship expert, Rachel has been featured in numerous media outlets, including The New York Times, PIX 11 (NYC), Women’s Health, Cosmopolitan and NBC News Radio, among others. Rachel's personal touch, sense of humor, and deep empathy make her the perfect guide for anyone seeking to improve their mental health, relationships, and sexual well-being. Connect with Rachel on Instagram @thewright_rachel or visit her website www.rachelwrightnyc.com to learn more.
For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.
Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.
Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.