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The Birth Trauma Mama Podcast
Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it means to heal from birth trauma. You’ll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don’t do toxic positivity in this space, but you’ll definitely hear some dark humor. You’ll laugh and you’ll cry, but, most importantly, you’ll learn that you’re not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.
The Birth Trauma Mama Podcast
Ep. 147: Mini Series: Navigating Medical Appointments After Birth Trauma
This week, we are releasing a new mini series episode. We are breaking down a little how-to for preparing for medical appointments after birth trauma. There is a possibility of so much activation, fear, and anxiety in medical appointments after you have experienced birth trauma, so I am going to talk you through it and break down a long-term prep for a medical appointment, what that can look like and what the before, during and after process is. If medical appointments after birth trauma is a challenging thing to navigate, remember you aren't alone in it and you can give yourself self-compassion as you are in your healing journey.
On this episode, you will hear:
- preparing for medical appointments after birth trauma
- coping strategies for medical appointments
- post-appointment reflection and self-compassion
For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.
Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.
Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.