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The Birth Trauma Mama Podcast
Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it means to heal from birth trauma. You’ll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don’t do toxic positivity in this space, but you’ll definitely hear some dark humor. You’ll laugh and you’ll cry, but, most importantly, you’ll learn that you’re not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.
The Birth Trauma Mama Podcast
Ep. 239: Beyond “What to Expect”: Birth Education with Dr. Jennifer Lincoln
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In this informative episode, Kayleigh sits down with OB-GYN and author Dr. Jennifer Lincoln to break down what pregnant people actually need to know about birth. From navigating medical decisions to unpacking misinformation online, this conversation is packed with insight, nuance, and practical tools to help you feel more confident and informed heading into your birth experience.
💛 Why feeling informed—not overwhelmed—is key to reducing trauma in birth experiences
📖 The inspiration behind Dr. Lincoln’s birth book and why it focuses solely on the delivery process
❓ How structuring information as real-life questions makes learning about birth more accessible and less intimidating
🧠 The importance of respecting patient intelligence with detailed, evidence-based information
🗣️ Why many people don’t realize they can advocate for themselves—and how to start doing it
📋 The power of checklists and knowing your options, even if you don’t have access to every resource
🏥 What to ask your care team about emergencies, protocols, and available support
⚖️ A nuanced conversation about birth choices—including hospital vs. home birth
🏡 How Dr. Lincoln’s perspective on home birth evolved through experience and data
🌍 What other countries do differently when it comes to integrated maternity care
🔥 The real issue behind polarization in the birth world—and why it helps no one
💥 Breaking down common birth complications without fear-mongering
🩸 How the book approaches topics like hemorrhage, C-sections, and interventions
😰 What to do when anxiety spikes after seeing scary birth content online
🛠️ Why asking “what’s your protocol?” can be more reassuring than hearing “that won’t happen”
📱 The impact of social media on pregnancy and birth expectations
🚫 The danger of absolute statements like “interventions are always bad”
💬 The most misunderstood part of labor and delivery: you have the right to ask questions
🚩 Why feeling dismissed is a red flag—and how to advocate for better care
🍽️ Surprising evidence around eating during labor and other outdated practices
👀 “Insider tips” from Dr. Lincoln on navigating the hospital experience
🛑 You deserve respect, informed consent, and compassionate care—every time
This episode is a must-listen for anyone preparing for birth after trauma, entering their first pregnancy, or simply wanting to better understand their options in a system that doesn’t always make it easy.
You can find a copy of her book "The Birth Book" and other resources by visiting her website HERE!
Guest Bio:
Dr. Jennifer Lincoln is an OBGYN, author, and social media educator. She is the Executive Director of Mayday Health, a health education non-profit that spreads awareness of abortion pills in all 50 states. She is also the co-founder of Obstetricians for Reproductive Justice and the founder of Three for Freedom, a website that serves as a hub to help people take control of their reproductive futures in all 50 states.
For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.
Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.
Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.