.jpg)
The Birth Trauma Mama Podcast
Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it means to heal from birth trauma. You’ll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don’t do toxic positivity in this space, but you’ll definitely hear some dark humor. You’ll laugh and you’ll cry, but, most importantly, you’ll learn that you’re not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.
The Birth Trauma Mama Podcast
Ep. 252: A Different Kind of Episode: Our Disney & Universal Adventure
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week’s episode is a little different than our usual conversations about birth trauma, healing, and maternal mental health.
Kayleigh is taking listeners behind the scenes of her family's recent trip to Disney World and Universal Orlando, a trip she never expected would become one of their favorite family experiences. As a self-proclaimed non-theme-park expert, Kayleigh shares the planning strategies, lessons learned, and practical tips that helped make the trip successful for their family.
Whether you're considering a Disney or Universal vacation, feeling overwhelmed by the planning process, or simply curious about how the trip went, this episode offers an honest look at navigating theme parks with a deeply feeling kiddo while managing parental expectations, anxiety, and sensory overwhelm.
Key Takeaway
This episode is a reminder that parenting after trauma can still include joy, adventure, and unexpected moments of delight. While birth trauma may always be part of our stories, it doesn't have to define every chapter. Sometimes healing looks like watching your child experience something magical, realizing how far you've come, and creating new memories together.
Tips Shared in This Episode
🔹 Universal Express Passes
🔹 Disney Lightning Lanes
🔹 Standby Skipper App
🔹 Midday Pool Breaks
🔹 Sit-Down Lunch Reservations
🔹 Cooling Towels & Portable Fans
🔹 Lollipops for Long Lines
🔹 Choosing Parks Based on Your Child's Interests
🔹 Keeping Expectations Flexible
For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.
Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.
Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.