Nervous System 101 And The Body's Relationship To Trauma

In this episode, which is in celebration of the launch of my latest oracle deck, YOUR WISE ANIMAL BODY, we discuss what is the nervous system, and how do we regulate it? 

In the frenetic, late stage capitalist, consumer-driven, production-pressurized world we currently live in, we often must push aside the call from within, the little to big signals from the animal body we call home. 

The body is always asking us to listen. It always has an interesting landscape, weather patterns, changing tides - there is a whole world in ‘inner space.’ And I would argue that the body always knows what it needs to be its best, most optimal, self.

We’re just trying to live our lives in a way that feels remotely healthy, aligned and safe. So how do we do this? Is it even possible?

The answer is yes - so let's take a little deep dive into what the nervous system is, how trauma impacts us, and what we can do about it. 

You can preorder YOUR WISE ANIMAL BODY here!