Janine and Cally ponder the topic of recovery and over training. 

In this most recent instalment Janine & Cally revisit a topic that has received quite a bit of media attention recently; Transgender women in Sport. This then leads them in to discussing the recent Hate Crime and Public Order (Scotland...

What did we get each other for Christmas? listen and find out.Janine also poses the question; 'where do you see yourself in 5 years?Happy New year, and enjoy our belated festive edition of the pod!

this episode Janine and Cally are discussing Janine's second book -  available to buy from WH Smith, Waterstones and Amazon.Along the way they ask 'Whys is Bo-Selecta no longer on the telly?' and Cally admits to needing help with her m...

[Semaglutide] That which we call a [fat loss miracle] By any other name [Wegovy, Ozempic, Rybelsus] would smell as sweet.... J & C return to a more serious topic, with the inevitable side tangents... enjoy this la...