Cally & Janine take a deep dive in to the menstrual cycle and how the science can have a positive and negative effect on female performance.
Its not just for the female listeners, as for all those males out there that wonder why the female of the specie turns into a crazed banshee once a month this explains a LOT!
We would also like to credit the work of Dr Stacy Sims, where a lot of the research information was taken from. You can listen to her on another podcast called Pursuing Health. Also her book 'ROAR' is available to buy online.
00:00:13 What have we done today?
00:03:30 Triathlon! the 4th Discipline
00:07:38 Periods & Performance
00:15:02 Recognising where you are at
00:16:46 Day 0-11 (Low Hormone Phase)
00:29:00 Day 12-14 (Ovulation)
00:36:04 Day 15> in to high hormone phase (1)
00:43:16 5 days out from your period!!
00:49:53 Here comes the science bit
01:01:51 Follow us on instagram, send an email, Fuck Twitter
We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us to help us attract new listeners.
Catch us on;
Instagram @leave_nothin_out
Twitter @leavenothinout
Email leavenothinout@gmail.com
We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.
Catch us on;
Instagram @leave_nothin_out
Twitter @leavenothinout
Email leavenothinout@gmail.com