Janine's flown the nest and gone on Holiday to Turkey... leaving Cally back in Blighty!
Find out this week what our Top 5 gym bag essentials are, what we (mainly Janine) thinks of the use of Creatine for women, and if you are a beginner in the gym, how you might want to structure your sessions to help get the most out of your time.
We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.
Catch us on;
Instagram @leave_nothin_out
Twitter @leavenothinout
Email leavenothinout@gmail.com