Welcome to Wellness Talks with Lindsay. This podcast has been created to explore wellness holistically from mental, emotional, physical and spiritual perspectives. Guest speakers will join Lindsay Clare to talk all things wellness with the goal to help, inspire and educate you. Lindsay truly believes wellness is more than just what we eat or how often we go to the gym, it's greater than that. That's why she'll be exploring topics from fitness, career, relationships, nutrition, stress, business, our home environment, travel, creativity, education, doing things that bring us joy and beyond. Even if you put your headphones down with one takeaway to steer you towards a healthier & happier life, you've helped me succeed in my mission. Thanks for listening x