Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Episodes
138 episodes
Navigating Hard Conversations
Happy Monday Growth Chasers! This episode is all about having those hard conversations with the ones we love. Sometimes its more about thinking of the outcome you want from a conversation instead of thinking what you want in the moment.
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21:02
January’s Card Pull
It’s time for your monthly card pull! Listen in to see what to focus on for January!
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15:52
How Do You Show Up For Yourself?
Happy Monday growth chasers! Today's pod is all about how you show up for yourself, you may realize you are able to show up for everyone else in your life but then fall short when it comes to you. This is all about making sure you are giving yo...
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24:00
2026 Guided Meditation
There’s no better way to welcome the new year than a guided meditation, to make sure you are grounded and present for this new beginning.
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10:34
Hello 2026
Happy Monday Growth Chasers, we are talking all about how you can prepare yourself for 2026
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17:27
Decluttering December
Before we welcome in a New Year its so important to delete, declutter and remove anything that is devaluing your life in December to not take it into 2026.
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23:07
December Card Pull
Growth chasers, this is the last card pull of the year and trust me it is such a powerful one
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18:47
Shedding 2025
Growth chasers we are officially in the last month of 2025, so it is time to start reflecting on what you need to shed and what you want more of in 2026
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25:17
Navigating The Holidays
Holidays can be overwhelming, challenging and magical all at the same time. This podcast is a little cheat sheet for what you can focus on going into this holiday season.
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23:31
November Card Pull
Happy Monday growth chasers! It’s time for your monthly card pull, hoping these cards will bring you guidance and the support that you are looking for
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19:42
What Matters To You?
Happy Monday growth chasers, this podcast is all about defining and figuring out what matters to you. Its pivotal to be able to identify your values, morals and what should be a priority in you in life.
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27:10
Ditching Overthinking
Most of us can’t shut our brains off and this podcast is all about how we can overthink and assume less to help us live a more intentional life.
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27:02
Do it For Future You
This podcast is all about how to show up as future you would want you to. When we are able to visualize how the best version of ourselves would show up each day it makes it easier to make decisions and choices based on what will make you the mo...
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22:15
October Card Pull
It is time for your October card pull and these months cards are more powerful than last months. Listen to what you want to be focusing on throughout the rest of this month.
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18:38
Reasons Are Excuses
Happy Monday Growth Chasers, this podcast is all about the excuses we make in everyday life and how they hold us back from being and becoming the best versions of ourselves
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22:33
Tips For Grounding Yourself
This podcast is all about the different ways you can ground yourself in this chaotic world. Sometimes we forget that remembering little tricks makes it easier to bring yourself back to where your feet are when your mind is running in all differ...
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21:44
Removing Internal Blocks
Happy Monday Growth Chasers, were diving right in this Monday and talking about the internal and external blocks we deal with daily. I talk all about how to identify them and how to free yourself from any perspective that doesnt align with beco...
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21:44
September Messages From The Universe
Happy Monday Growth Chasers! It’s time for your monthly card pull and this one most certainly doesn’t disappoint. Listen to hear what to focus on through the month of September.
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22:04
Evicting Anxiety From Your Mind
Happy Monday growth chasers, this podcast is all about a technique to help alleviate your anxious thoughts. Anxiety and stress can feel overwhelming but sometimes all you need is a technique to help shift the thoughts that can be the most impac...
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19:42
September Meditation
This meditation is all about letting go of summer and getting ready to embrace September.
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10:38
August Card Pull
A little late in the month but here is your monthly card pull for August. Here is some guidance from the universe on how to navigate the rest of this month.
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16:37
1 % Better Each Day
Happy Monday Growth Chasers, this podcast is all about focusing on how you can work on being 1% better each day. We are all guilty of setting unrealistic expectations of ourselves and its important to set more of an attainable goal for how we c...
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27:23