Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Episodes
120 episodes
September Messages From The Universe
Happy Monday Growth Chasers! It’s time for your monthly card pull and this one most certainly doesn’t disappoint. Listen to hear what to focus on through the month of September.
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22:04
Evicting Anxiety From Your Mind
Happy Monday growth chasers, this podcast is all about a technique to help alleviate your anxious thoughts. Anxiety and stress can feel overwhelming but sometimes all you need is a technique to help shift the thoughts that can be the most impac...
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19:42
September Meditation
This meditation is all about letting go of summer and getting ready to embrace September.
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10:38
August Card Pull
A little late in the month but here is your monthly card pull for August. Here is some guidance from the universe on how to navigate the rest of this month.
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16:37
1 % Better Each Day
Happy Monday Growth Chasers, this podcast is all about focusing on how you can work on being 1% better each day. We are all guilty of setting unrealistic expectations of ourselves and its important to set more of an attainable goal for how we c...
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27:23
Cognitive Distortions
Since there is not a new podcast this week, I figured it is always helpful to get a reminder from a previous podcast. This one is all about cognitive distortions and how they can effect and impact our every day lives
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31:35
Fire Island Realizations
The same way we reflect on our growth, vacations are a way to reflect on the differences but also the ways we come full circle back home to ourselves. This podcast is talking about how we go from caring what we should or could be doing and embr...
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20:30
Soul Weeds
It’s time to talk about ripping out all of those soul weeds of ours that no longer serve us. We have soul weeds within us that are created from our inner child wounds that end up growing and showing up in all different areas of our life. This p...
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22:23
Point Out The Differences
No matter where you are in your growth journey you have been able to transform in ways you didn’t think you could. This weeks podcast is all about pointing out the differences in how you have grown and making sure you are giving yourself the cr...
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23:47
Morning Reset
Happy Monday Growth chasers it’s time to talk about how you start your day. This podcast is all about resetting in the morning and setting up your day to be the most aligned.
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22:35
Happy 2 Year Anniversary Growth Chasers
Happy Anniversary to all of you growth chasers out there. Words can’t express my gratitude enough, this podcast is all about reflection and embracing how far we have come in 2 years
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22:00
Being Human Is Hard
Happy Monday Growth Chasers, I am talking all about how hard it is for us to be human. How we try to juggle everything on our plates and also try to show up as the best version of ourselves.
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26:52
June Messages From The Universe
It's time for your monthly card pull! The universe doesn't disappoint and has provided us with cards that help us stay in alignment with our higher self.
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18:53
Adjusting to Change Meditation
Happy Monday growth chasers, I figured you were all way over due for a new meditation. This Monday I'm kicking our weeks off with a guided meditation to help us navigate the unknown that life has to offer and how to focus more on trusting yours...
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16:34
What's Your Relationship with Money?
Growth chasers, even though it's uncomfortable for most of us this podcast is talking about money and your relationship with it. Finances is one of the hardest conversations to talk about and its important that we become more comfortable leanin...
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25:34
May’s Messages From The Universe
Happy Monday growth chasers! It’s time for your monthly card pull, the universe is providing us with some powerful guidance to help us through each day
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21:25
Choose Your Uncomfortable
Throughout each day we are town between making decisions. Most of the time people will choose the option that makes them less uncomfortable. However both options normally have that feeling of being uncomfortable, this podcast is all about choos...
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23:13
Ditching What Other People Think
Growth chasers its time to ditch that thought process of caring so much what other people think. Our decisions, experiences and everyday thoughts can be surrounded by what we think other people are thinking. The more we rely on our intuition th...
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23:13
Crack Your Code
Happy Monday growth chasers, on today’s podcast I am talking all about how to crack your own code of what works for your soul. Figuring out what helps you show up as the best version of yourself is going to be the code you’ll never want to forg...
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23:13
La Dolce Vita
Happy Monday Growth chasers, this week I’m sharing with you my amazing dream vacation to Italy. I talk about all the lessons and sacred moments that I got to experience. No matter where you are in the world the universe is always providing us w...
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39:57
April Messages From The Universe
Happy April growth chasers, it's time for your monthly card pull. The universe provides us with some powerful messages to focus on throughout this month, its one you don't want to miss.
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19:22