Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Episodes
144 episodes
When Growth Hits
This podcast is all about how growth hits and affects each individual differently. We don’t realize that in the process of becoming the best version of ourselves there is a lot of grieving that takes place as well.
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20:18
The Mind's Capabilities
Happy Monday Growth Chasers, this Monday I'm diving in and talking all about what the mind is capable of. We don't realize how powerful our minds are and what it allows us to do.
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21:02
March Card Pull
It’s time for your monthly card pull, listen in to what messages and guidance to be following for the month of March.
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16:42
Routines That Work For You
Happy Monday growth chasers, this week we are talking all about how to create routines that are based on what is best for you and what will reset and recharge your soul.
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23:07
Defining Your Beliefs and Thought Patterns
Happy Monday growth chasers! This podcast is all about defining your thought patterns and beliefs. It's so important to make sure you aren't living by anyone else's thoughts or rules of life besides your own.
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20:24
Declutter Your Mind
Happy Monday Growth Chasers, this podcast is for all of you over thinkers. This Monday Im talking all about how to categorize your thoughts and be able to clear your mind of things that no longer serve you.
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21:18
Navigating Hard Conversations
Happy Monday Growth Chasers! This episode is all about having those hard conversations with the ones we love. Sometimes its more about thinking of the outcome you want from a conversation instead of thinking what you want in the moment.
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21:02
January’s Card Pull
It’s time for your monthly card pull! Listen in to see what to focus on for January!
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15:52
How Do You Show Up For Yourself?
Happy Monday growth chasers! Today's pod is all about how you show up for yourself, you may realize you are able to show up for everyone else in your life but then fall short when it comes to you. This is all about making sure you are giving yo...
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24:00
2026 Guided Meditation
There’s no better way to welcome the new year than a guided meditation, to make sure you are grounded and present for this new beginning.
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10:34
Hello 2026
Happy Monday Growth Chasers, we are talking all about how you can prepare yourself for 2026
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17:27
Decluttering December
Before we welcome in a New Year its so important to delete, declutter and remove anything that is devaluing your life in December to not take it into 2026.
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23:07
December Card Pull
Growth chasers, this is the last card pull of the year and trust me it is such a powerful one
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18:47
Shedding 2025
Growth chasers we are officially in the last month of 2025, so it is time to start reflecting on what you need to shed and what you want more of in 2026
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25:17
Navigating The Holidays
Holidays can be overwhelming, challenging and magical all at the same time. This podcast is a little cheat sheet for what you can focus on going into this holiday season.
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23:31
November Card Pull
Happy Monday growth chasers! It’s time for your monthly card pull, hoping these cards will bring you guidance and the support that you are looking for
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19:42
What Matters To You?
Happy Monday growth chasers, this podcast is all about defining and figuring out what matters to you. Its pivotal to be able to identify your values, morals and what should be a priority in you in life.
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27:10
Ditching Overthinking
Most of us can’t shut our brains off and this podcast is all about how we can overthink and assume less to help us live a more intentional life.
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27:02
Do it For Future You
This podcast is all about how to show up as future you would want you to. When we are able to visualize how the best version of ourselves would show up each day it makes it easier to make decisions and choices based on what will make you the mo...
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22:15
October Card Pull
It is time for your October card pull and these months cards are more powerful than last months. Listen to what you want to be focusing on throughout the rest of this month.
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18:38
Reasons Are Excuses
Happy Monday Growth Chasers, this podcast is all about the excuses we make in everyday life and how they hold us back from being and becoming the best versions of ourselves
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22:33
Tips For Grounding Yourself
This podcast is all about the different ways you can ground yourself in this chaotic world. Sometimes we forget that remembering little tricks makes it easier to bring yourself back to where your feet are when your mind is running in all differ...
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21:44