Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Episodes
105 episodes
Adjusting to Change Meditation
Happy Monday growth chasers, I figured you were all way over due for a new meditation. This Monday I'm kicking our weeks off with a guided meditation to help us navigate the unknown that life has to offer and how to focus more on trusting yours...
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16:34
What's Your Relationship with Money?
Growth chasers, even though it's uncomfortable for most of us this podcast is talking about money and your relationship with it. Finances is one of the hardest conversations to talk about and its important that we become more comfortable leanin...
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25:34
May’s Messages From The Universe
Happy Monday growth chasers! It’s time for your monthly card pull, the universe is providing us with some powerful guidance to help us through each day
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21:25
Choose Your Uncomfortable
Throughout each day we are town between making decisions. Most of the time people will choose the option that makes them less uncomfortable. However both options normally have that feeling of being uncomfortable, this podcast is all about choos...
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23:13
Ditching What Other People Think
Growth chasers its time to ditch that thought process of caring so much what other people think. Our decisions, experiences and everyday thoughts can be surrounded by what we think other people are thinking. The more we rely on our intuition th...
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23:13
Crack Your Code
Happy Monday growth chasers, on today’s podcast I am talking all about how to crack your own code of what works for your soul. Figuring out what helps you show up as the best version of yourself is going to be the code you’ll never want to forg...
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23:13
La Dolce Vita
Happy Monday Growth chasers, this week I’m sharing with you my amazing dream vacation to Italy. I talk about all the lessons and sacred moments that I got to experience. No matter where you are in the world the universe is always providing us w...
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39:57
April Messages From The Universe
Happy April growth chasers, it's time for your monthly card pull. The universe provides us with some powerful messages to focus on throughout this month, its one you don't want to miss.
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19:22
Why Do We Get Defensive?
This podcast we are diving in to all the reasons we get defensive even with the people we love. It's a natural human response that comes up more frequently than we would want it to. The more we are aware of our reasons, the more in tune we can ...
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21:47
Time To Be Present Meditation
Happy Monday growth chasers, this Monday I am bringing you a meditation to help us all be a little more present in our daily lives. Sometimes life can challenge us and make us miss the important moments that we are fortunate to experience every...
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15:29
Invisible Expectations
Happy Monday growth chasers! This Monday I’m diving right in and talking all about invisible expectations. I discuss where we form our expectations and what categories we form expectations in. Being aware of these invisible expectations will he...
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30:04
Prioritize Yourself or Life Will Force You To
This episode is all about how important it is to prioritize yourself, mind, body and soul. Sometimes we can get caught up in old thought patterns and everyday life that the things we need to be prioritizing can be blurred. If you’re not priorit...
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24:16
March Guidance From The Universe
It's time for your monthly card pull and the universe is kicking you off with the best messages to focus on throughout the rest of this month.
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24:02
Do You See Red Lights or Green Lights?
Sometimes what we focus on ends up being the polar opposite of what we want to attract. This Monday I’m talking all about how to figure out if your someone who focuses on the red lights or green lights of life. It’s time to shift that perspecti...
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24:30
What We Weren’t Taught
Throughout our younger years we are taught so many different things, but one of the most important seems to be forgotten. This episode I talk all about emotions and everything that comes with being able to communicate and express them. Even tho...
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29:51
Diving into The Let Them Theory
Happy Monday growth chasers, I couldn’t help my self to start talking about Mel Robbins new mind-blowing book, The Let Them Theory. I open up about how I integrate the let them theory into my life and share my favorite parts of the book so far....
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33:39
February Card Pull
Happy February! It is time to kick off this month with your monthly card pull. The universe delivers some powerful cards to help you navigate and focus on what’s important.
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19:57
Being Nice Vs. Being a Good Person
It's time to breakdown the difference between kindness and being a good person. This episode is all about boundary setting, identifying your intentions, and defining the version of yourself that you are in the present moment. Sometimes you can ...
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26:00
Overthinking, Oversharing and Overcaring
For all of you over thinkers out there, this one is for you. We tend to overthink in our everyday lives about possible outcomes, realities, and opportunities that don't exist yet. I'm talking about becoming more aware of how we can go OVERboard...
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22:24
Don’t Let Planning Your Life Get In The Way of Living It
For all of you planners out there, this one is for you. Sometimes we rely so much on planning our days, special events, opportunities and our lives that it takes us away from actually being able to live it. This podcast is to help you live more...
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27:25
Let Go of The Pressure
As we continue into 2025 society puts so much pressure on New Years resolutions. The last thing we are wanting to kick off a new year with is stress and unrealistic expectations of how you should be living your life. I discuss how to let go of ...
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24:52
January Card Pull
Let’s kick off this new month and new year with a card pull. The universe provides you with some powerful messages to help you navigate this new month of this new year.
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19:25
Ins and Outs For 2025
As 2024 comes to an end it’s so important to make time to reflect on all that this year has brought you, taught you and what needs to be left behind. We have to reflect and let go before we are able to move into a New Year. We’re talking all ab...
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27:33