Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Episodes
131 episodes
December Card Pull
Growth chasers, this is the last card pull of the year and trust me it is such a powerful one
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18:47
Shedding 2025
Growth chasers we are officially in the last month of 2025, so it is time to start reflecting on what you need to shed and what you want more of in 2026
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25:17
Navigating The Holidays
Holidays can be overwhelming, challenging and magical all at the same time. This podcast is a little cheat sheet for what you can focus on going into this holiday season.
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23:31
November Card Pull
Happy Monday growth chasers! It’s time for your monthly card pull, hoping these cards will bring you guidance and the support that you are looking for
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19:42
What Matters To You?
Happy Monday growth chasers, this podcast is all about defining and figuring out what matters to you. Its pivotal to be able to identify your values, morals and what should be a priority in you in life.
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27:10
Ditching Overthinking
Most of us can’t shut our brains off and this podcast is all about how we can overthink and assume less to help us live a more intentional life.
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27:02
Do it For Future You
This podcast is all about how to show up as future you would want you to. When we are able to visualize how the best version of ourselves would show up each day it makes it easier to make decisions and choices based on what will make you the mo...
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22:15
October Card Pull
It is time for your October card pull and these months cards are more powerful than last months. Listen to what you want to be focusing on throughout the rest of this month.
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18:38
Reasons Are Excuses
Happy Monday Growth Chasers, this podcast is all about the excuses we make in everyday life and how they hold us back from being and becoming the best versions of ourselves
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22:33
Tips For Grounding Yourself
This podcast is all about the different ways you can ground yourself in this chaotic world. Sometimes we forget that remembering little tricks makes it easier to bring yourself back to where your feet are when your mind is running in all differ...
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21:44
Removing Internal Blocks
Happy Monday Growth Chasers, were diving right in this Monday and talking about the internal and external blocks we deal with daily. I talk all about how to identify them and how to free yourself from any perspective that doesnt align with beco...
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21:44
September Messages From The Universe
Happy Monday Growth Chasers! It’s time for your monthly card pull and this one most certainly doesn’t disappoint. Listen to hear what to focus on through the month of September.
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22:04
Evicting Anxiety From Your Mind
Happy Monday growth chasers, this podcast is all about a technique to help alleviate your anxious thoughts. Anxiety and stress can feel overwhelming but sometimes all you need is a technique to help shift the thoughts that can be the most impac...
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19:42
September Meditation
This meditation is all about letting go of summer and getting ready to embrace September.
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10:38
August Card Pull
A little late in the month but here is your monthly card pull for August. Here is some guidance from the universe on how to navigate the rest of this month.
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16:37
1 % Better Each Day
Happy Monday Growth Chasers, this podcast is all about focusing on how you can work on being 1% better each day. We are all guilty of setting unrealistic expectations of ourselves and its important to set more of an attainable goal for how we c...
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27:23
Cognitive Distortions
Since there is not a new podcast this week, I figured it is always helpful to get a reminder from a previous podcast. This one is all about cognitive distortions and how they can effect and impact our every day lives
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31:35
Fire Island Realizations
The same way we reflect on our growth, vacations are a way to reflect on the differences but also the ways we come full circle back home to ourselves. This podcast is talking about how we go from caring what we should or could be doing and embr...
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20:30
Soul Weeds
It’s time to talk about ripping out all of those soul weeds of ours that no longer serve us. We have soul weeds within us that are created from our inner child wounds that end up growing and showing up in all different areas of our life. This p...
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22:23
Point Out The Differences
No matter where you are in your growth journey you have been able to transform in ways you didn’t think you could. This weeks podcast is all about pointing out the differences in how you have grown and making sure you are giving yourself the cr...
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23:47
Morning Reset
Happy Monday Growth chasers it’s time to talk about how you start your day. This podcast is all about resetting in the morning and setting up your day to be the most aligned.
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22:35
Happy 2 Year Anniversary Growth Chasers
Happy Anniversary to all of you growth chasers out there. Words can’t express my gratitude enough, this podcast is all about reflection and embracing how far we have come in 2 years
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22:00