Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Happy Place For Your Mind
Overthinking, Oversharing and Overcaring
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Rachel Elizabeth
For all of you over thinkers out there, this one is for you. We tend to overthink in our everyday lives about possible outcomes, realities, and opportunities that don't exist yet. I'm talking about becoming more aware of how we can go OVERboard within our minds and becoming more grounded in what is.