Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Happy Place For Your Mind
Invisible Expectations
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Rachel Elizabeth
Happy Monday growth chasers! This Monday I’m diving right in and talking all about invisible expectations. I discuss where we form our expectations and what categories we form expectations in. Being aware of these invisible expectations will help prevent unnecessary emotion and disappointment. We are all guilty of setting them, which means we can all shift our effort into preventing them.