Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Happy Place For Your Mind
Why Do We Get Defensive?
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Rachel Elizabeth
This podcast we are diving in to all the reasons we get defensive even with the people we love. It's a natural human response that comes up more frequently than we would want it to. The more we are aware of our reasons, the more in tune we can become to working on that reaction.