Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Happy Place For Your Mind
Adjusting to Change Meditation
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Rachel Elizabeth
Happy Monday growth chasers, I figured you were all way over due for a new meditation. This Monday I'm kicking our weeks off with a guided meditation to help us navigate the unknown that life has to offer and how to focus more on trusting yourself instead of thinking you need control.