Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.

108.Let go of the guilt and do it your way (Heart Chakra reflections)

Lisa

Let me know what you loved about the episode!

Ever felt guilty for not sticking to a morning routine… or overwhelmed by a big project, even one you’re excited about? In this episode, I share what’s been coming up for me this week- including how I softened the pressure, let go of perfectionism, and still got things done in a way that felt good.

We’re exploring the connection between self-trust, consistency, and compassion, and how these all tie into the energy of the Heart Chakra.

You’ll also hear:

  • Why doing a little each day worked better than pushing through
  • How I shifted my routine guilt into genuine flexibility
  • What the Heart Chakra has to teach us about showing up (for ourselves)

✨ Plus if you listen to the end, I give you one powerful journaling prompt to help you reflect on where you might be holding yourself to outdated rules.

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