109. Time, trust and the Heart (chakra)- reflecting on change in family relationships

This week’s episode is a gentle heart-to-heart, sparked by a big milestone- my eldest son starting his GCSEs.

It’s had me feeling reflective, sentimental, and aware of how time moves us through so many different versions of ourselves- as parents, as daughters, as women doing the work as we heal and grow.

In this episode, I talk about how trust and the heart chakra are connected- not necessarily in romantic relationships, but in the way we relate to family, to time, and to ourselves.

We explore:
💚 Heart chakra themes of compassion, growth, and change
💚 What it means to trust the unfolding of your life
💚 Why old family dynamics can resurface during big life moments
💚 How to soften into reflection without guilt or regret

I also guide you through a journaling prompt and a set of heart-healing affirmations to help you feel grounded, open, and gently supported in whatever season you're in.

If this resonates with you, you're so welcome to join me this Saturday for a live group session focused on healing trust in relationships through the heart chakra. It's a safe, supportive space- no camera required. You can learn more here 

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