Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.

115. Emotional Overwhelm: What It Looks Like & What You Really Need

Lisa

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Feeling emotionally overwhelmed- but struggling to explain why?

In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.

You’ll learn:

  • What emotional overwhelm really looks like (it’s not always tears and drama)
  • The silent signals your body and mind might be sending
  • Why we feel guilty for resting... and how to shift that belief
  • How to tune into your needs, soften your inner pressure, and reclaim calm
  • A calming waterfall visualisation to help you reset and reconnect

This episode is a soft landing, not another “fix.”
If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.

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