Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Welcome to Loving Life, the uplifting self-improvement podcast for positivity!
Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life.
If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you!
Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.
Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.
Listen now for a more positive outlook, and rediscover how to love your life!!
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
115. Emotional Overwhelm: What It Looks Like & What You Really Need
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Let me know what you loved about the episode!
Feeling emotionally overwhelmed- but struggling to explain why?
In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.
You’ll learn:
- What emotional overwhelm really looks like (it’s not always tears and drama)
- The silent signals your body and mind might be sending
- Why we feel guilty for resting... and how to shift that belief
- How to tune into your needs, soften your inner pressure, and reclaim calm
- A calming waterfall visualisation to help you reset and reconnect
This episode is a soft landing, not another “fix.”
If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.
Links + Resources:
Gratitude Journal:
Hardback @£14.99 includes free 2nd class shipping
Paperback @£11.11 includes free 2nd class shipping
Amazon for those not in the UK
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Find the links to all free resources (including free subliminals and affirmations) here
Meditation for Letting Go on YouTube here
Want to go deeper with this work? Find out more here
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Sending so much love
Lisa xx