122. Tips for when you're feeling overwhelmed

Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work deadlines, or a never-ending to-do list, managing overwhelm can feel like an uphill battle.

In this week’s episode, I’m bringing back one of the most popular listener favourites. It's all about overcoming overwhelm, reducing mental clutter, and finding a calmer way forward. It’s packed with mindset tips for busy women who are juggling it all and need a reminder that it’s okay to slow down.

You’ll hear practical tips and gentle mindset shifts to help you:

• Spot the early signs of overwhelm before they spiral
• Reduce mental clutter and focus on what matters most
• Overcome the guilt that comes with taking time for self-care
• Create more balance during busy seasons like the school holidays

If this episode resonates, share it with a friend who might be feeling the same, because managing overwhelm is so much easier when we know we’re not doing it alone.

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