7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past trauma. The target length for episodes is 7 minutes or less. Some may go over a couple of minutes. To get more out of this podcast, check out the following resources. 

How I Stop Anxiety Attacks in as Little as 2 Minutes (and Have Fun Doing It):
https://poslean.samcart.com/products/v2-stop-anxiety-now

7 Day Happiness Reboot: https://poslean.samcart.com/products/7-day-happiness-reboot

Facebook page: https://www.facebook.com/profile.phpid=100082905846296

Website: 

https://7minutestohappiness.com