The Trauma Dump Podcast
Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast
Latest Episodes
#90 Inside the Mind: OCD + Autism
Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationsh...
Unseen Battles: Living with Autoimmune Disease and Chronic Illness
In this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the struggle to be believed by doctors and peers.Living with ...
#88 The Mind’s Martial Art featuring Julio Rivera - Grace Lauren Wong
Today I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eight years old, he witnessed a violent event that became th...
#87 C-PTSD, Emotional Regulation, & Reclaiming Power featuring Lawrence Harris - Grace Lauren Wong
Today’s guest is someone who embodies resilience, courage, and compassion. Lawrence is a 19-year-old Youth Empowerment speaker who helps teens and young adults build self-love, resilience, and a positive outlook on life. Drawing from persona...
#86 Movies that make an Impact featuring Director Kelsey Taylor - Grace Lauren Wong
Today, I’m joined by filmmaker Kelsey Taylor — a powerful voice in modern storytelling whose work explores the emotional terrain where pain meets resilience. Kelsey is the writer and director of the upcoming feature film To Kill a Wolf, a ha...
Fan Mail
Hi Grace, I don't know if this is the way to send this message, but I remember you saying in a podcast that if someone just needed to reach out, they could. I would do this through discord, but my mom won't let me have an account. I'm 17, and I have been severely traumatized by my parents my whole life, I struggle with eating disorders and I don't have a social life, and barely leave the house where I take care of my mom. If this isn't the place to leave this message, you don't have to respond, I've just been trying to reach out to people that seem like they genuinely care. Thank you
Fort Wayne, Indiana
